CONSULTATIONS FREE Anywhere in the NYC Area (NY, BK, LI and Queens)Includes fitness assessment, postural evaluation and body fat analysis
Versitile and Mobile Fitness Coaching
What do we offer?
Customized, in home, one on one personal training or group training programs specific for you or your group
We can help you
*Drop Fat and Lean Down
*Build Muscle & Bulk Up
*Improve Athletic Performance & Dominate
*Stabalize your Core and say goodbye to your chiropractor
Or just improve general fitness and flexibility to make life easier
Where would we train?
we can train in your home,your gym, one of my gyms (Howard Beach, Park Slope, Flatbush Gardens), online programming is also available
What equipment do we use?
Kettlebells, free weights, bands, stability balls, steps and your own body weight